Tip from my dad a US Military Service Member :)

Tip: I have been eating 3 x daily plus an apple between meals and even eat candy or chips after dinner. Brakfast: Egg Beater veggie amlette, 1/4 cup of pinapple, melon, grits, and coffe. (Promise butter, 1 pack for grits) Lunch: Meat, and veggies 1-2 servings of each same for dinner, sometimes i'll cookies or pasta etc. but I noticed that I eat breakfast between 8-9 and not hungry at 12:30 when we go to lunch - I workout 4-5 and am hungry by 6:30 go eat come back from dinner and start snacking. But since I usually walk at least a 1/4 mile to and from meals and burn at least 600 calories working out i can eat more. But i rarely eat any processed foods.