Rest day

Good Morning! I did not get a chance to blog yesterday because i sleep in on Fridays and work all night! I was going to post while at work but it just got extremely busy!!! What a night! Before I went to work I made my dinner which was asparagus, onions, and turkey meatballs, it was pretty good! One thing I have been struggling with is eating green veggies :/! At work I drank a cup of yummy tea (no sweeteners) had a cheese stick a protein bar and I had roman noodles for a mid snack, they made me sick though. I believe the roman made me sick because of the high amount of sodium, which I have not been consuming and the simple carbs (white noodles). I love that my body is rejecting foods that are not good for me, this makes the journey all that much easier! I'm going to be honest, I had a craving for Krispy Kreme donuts this morning on my way home. I got some, because you CAN allow yourself these items (just in moderation and not too often), again I am not depriving myself. I ate a few, but again the simple sugar has me not feeling so well currently :(. So do not deprive yourself, or else you will be miserable, get what you want, just cut it in half or make sure you are not eating it too often! Again MODERATION is key! I am off to sleep for now, I need to rest my tailbone and eyes. I will post later whe. I wake up :)! Today's Tip: moderation :) don't deprive yourself, If you want it, have it just half the amount and do an extra 30min of exercise! Keep Changing for Better Cristian :)